By Ricinda Perry Anybody else get a dose of this here and there? I’m not sure if it was the upswing in work, getting back into my health kick-sugar detox, new community needs, or a combination of it all, but I got hit with a good dose of irritability. It came on so suddenly along
By Ricinda Perry Think Rocky Theme Song!!!! We just came off of our 90-day challenge, and here we are at the start of a new year. Self-improvement infomercials are hitting me from all directions. Gym membership drives are out in full force. Weight loss products, reduced calorie foods and eating healthy cookbooks are lining the
By Ricinda Perry Of course this time of the year we enjoy our families, food, festivities, and Salvation. In light of the recent tragedy in Sandy Hook, we all realize how fragile our lives are and the vulnerability each of us and our loved ones face. While my heart grieves for those losses, I write
By Ricinda Perry Anyone feeling a bit run down these days? I would not change the pace I am moving at during this wonderful time of the year, but I definitely find myself wearing down some. As attorneys, my husband and I find ourselves in rapid fire mode, churning out our work projects during this
By Ricinda Perry Ok, so to be honest, yummy food has overtaken me this past week. Stress from preparations has taken a toll on my marriage. Perfect planning and memory making with my daughter has resulted in stressful rather than fun projects … and all of my activities have squeezed out much of my Bible
By Ricinda Perry Well obviously we have reached the Thanksgiving week marker of Goal #1. How are you feeling? This week I want to encourage you and thank you for joining me on this journey. I know that you are all working so hard trying to get your spiritual, marital and physical health into shape.
By Ricinda Perry It’s week 5 of our 90 Day Challenge … look out for that brick wall. Have you hit a wall of discouragement? One smacked me in the face this past week. I have struggled in every aspect of my challenge. I could call upon any number of excuses, but the fact remains
By Ricinda Perry Anyone out there familiar with the old school 90210 show? Ever heard of the Peach Pit? For my husband and me, our “Peach Pit” while growing up was, and still is, Chili’s. There are days I could just eat chips ‘n salsa and be a very happy camper. We are raising our
By Ricinda Perry Are you showing signs of success? Here are two ways you can continue to achieve your goals during this challenge. MIND SET. As I have now studied the second chapter of James, mental discipline is becoming a prominent theme. Many of us are emotional about things. If it “feels good,” we do
By Ricinda Perry Week 3 into my 90 day challenge. PHYSICAL UPDATE: I made it on a 6.2 mile run this week and am going to try and keep that as a goal distance I hit at least twice a week. Dieting … Physical discipline is relatively easy for me. I enjoy getting out there
