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About Ashley McIlwain

Ashley McIlwain, M.A., LMFT is a Licensed Marriage and Family Therapist, speaker, and writer. She is the Founder and CEO of the non-profit organization, Foundation Restoration, and blog LittleWifey.com, which are comprehensive resources committed to restoring the very foundation of society – marriage. She is committed to and passionate about helping relationships thrive. Ashley meets with clients for premarital, marital, and individual therapy at Foundation Restoration’s office, which is located in North Raleigh. She is certified as a SYMBIS Facilitator, Prepare & Enrich Facilitator, and is a member of the American Association of Christian Counselors, AACC Marriage & Family Division, and the American Association of Marriage & Family Therapists. Her past experience includes working with Moody Publishers and Dr. Gary Chapman as Managing Editor to launch and develop a website focused on premarital preparation. Ashley holds a bachelor’s degree in Psychology from Palm Beach Atlantic University and a master’s degree in Clinical Psychology with a Specialization in Marriage and Family Therapy from Azusa Pacific University. She and her husband, Steve, reside in Raleigh, NC with their son.

Blind Spots

By Ashley McIlwain Have you ever closed one eye and looked at something? Then looking at the same object, closed the other eye? Repeating this back and forth is quite fascinating. The people around you might think you are losing it, but it’s amazing how each eye sees the same object so differently. When both

The Inner Circle

By Ashley McIlwain Something that frequently comes up in correspondences from people relate back to their inner circle. Your inner circle is that group of people that you most frequently surround yourself with, seek counsel from, confide in, and that influences you most significantly. We all have an inner circle whether it’s two people or

Beautiful Tragedy

By Ashley McIlwain In my experience, life is an adventure. Granted, I haven’t always viewed it that way. Those all-time lows and moments of despair hardly feel like just a fun thrill ride that I should wave my arms in the air for, although the screaming part is on par. In fact, those moments usually

Chase Me

By Ashley McIlwain One of the most exciting parts of a new relationship is the chase. Like a lion meticulously pursuing its next victim, we pursue that special someone with purpose and conviction. It’s fun, thrilling, and makes you feel desirable. As we try to win the affections of that special someone, we are enamored

Privacy Please

By Ashley McIlwain In a world of social media and smart phones, the concept of privacy is becoming extinct. We’re constantly being pulled into a self-revealing state of mind that beckons us to share that, post this, and all around put our private lives on public display. But how much is too much? I open

Out of Control

By Ashley McIlwain I cannot control life. My circumstances, the good and bad, my relationships, outcomes, the extent of my success – these are all things that are out of my control. Despite my best efforts, daily, I realize just how limited I really am. While frustrating, confusing, and sometimes angering, I find myself coming

Be The President

By Ashley McIlwain Want to be the president? Now you can! All you have to do is take your rightful position. In fact, it’s ready and waiting for you. That’s right; you can be the president of your spouse’s fan club. And that, my friends, is the best presidency and position there is. Seriously, have

Whoopie Pies

By Ashley McIlwain Having grown up in Central Pennsylvania, I am a country girl at heart. While living there, I didn’t always appreciate the small town environment, in fact, I downright hated it, but now that I live in the crazy, chaotic, and crowded Southern California, I can look back with clarity and admiration for

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