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About Ashley McIlwain

Ashley McIlwain, M.A., LMFT is a Licensed Marriage and Family Therapist, speaker, and writer. She is the Founder and CEO of the non-profit organization, Foundation Restoration, and blog LittleWifey.com, which are comprehensive resources committed to restoring the very foundation of society – marriage. She is committed to and passionate about helping relationships thrive. Ashley meets with clients for premarital, marital, and individual therapy at Foundation Restoration’s office, which is located in North Raleigh. She is certified as a SYMBIS Facilitator, Prepare & Enrich Facilitator, and is a member of the American Association of Christian Counselors, AACC Marriage & Family Division, and the American Association of Marriage & Family Therapists. Her past experience includes working with Moody Publishers and Dr. Gary Chapman as Managing Editor to launch and develop a website focused on premarital preparation. Ashley holds a bachelor’s degree in Psychology from Palm Beach Atlantic University and a master’s degree in Clinical Psychology with a Specialization in Marriage and Family Therapy from Azusa Pacific University. She and her husband, Steve, reside in Raleigh, NC with their son.

How To Win At Love

By Ashley McIlwain See below for a special GIVEAWAY too ... How do we win at love? It’s a simple enough question, yet the answer seems to evade so many of us. I mean, we search and try, fight and conquer, but yet, somehow it slips from our grasp. After all, we can’t help who

Listen Don’t Fix

By Ashley McIlwain Men like to fix things. Even the not-so-handy guys still like to fix things. It’s just a guy thing. If you’ve ever had a conversation with a man, then you know what I’m talking about. You pour out your heart to him, and he proceeds to go into mechanic mode. The sleeves

The Satisfaction Lull

By Ashley McIlwain I know that many of you have been married for a while and are finding yourselves and your marriage in a place where you’re maybe rethinking things. You don’t feel in love any more. You and your spouse have changed so much, and you’re looking at each other wondering who this person

Dreamy Autumn

By Ashley McIlwain Autumn is my favorite season and time of the year. Leaves in bright hues delighting my eyes. Crisp air seducing my nostrils. Cool temperatures that beckon one to bundle and snuggle up. Hot chocolate and apple cider warming your belly and bones. Football calling for cheers and high fives. What’s not to

Identity Crisis

By Ashley McIlwain I was talking to a friend the other day who recently got engaged. She looked at me and said, “I just feel so emotional about getting married. It’s like an identity crisis because who I’ve been and known myself to be is changing forever. Am I crazy?” My reply was, “Of course

Moving Past The Pain

By Ashley McIlwain What now? I think a lot of us have asked that question in our lifetime. We make a mistake or a poor choice. Perhaps we are on the receiving end of someone else’s indiscretion or recklessness. Regardless of how we got there, we have all found ourselves at a point of brokenness

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