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Summer Refreshers

By Carol McIlwain Summer is almost here and who doesn’t want something cool and refreshing for those hot, lazy afternoons?  Here are a couple of quick recipes to satisfy your thirst! Watermelon and Mint Refresher 4 cups watermelon, seeded and cubed ½ cup water 24 mint leaves ½ cup sugar 6-8 slices lemon (or lime), quartered

Spring Time of Birth

By Rick Poleck After what feels like a long and dreary season, winter is always somehow coerced into giving up its shades of steely gray to peeks of warming sunshine, welcome blue skies, intermittent dots and splashes of color, and the fragrances of floral displays called “spring.” The senses come alive, awakening a body’s dormant

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